This is a video of kickboxer Pavel Trussov setting the Guinness World Record for most full-arm extension punches in one minute, with a very respectable 334. He also holds the world record for most full arm extension punches in three minutes, with an equally respectable 919. That is some stamina!

Exercise: LOL. And apparently Hosico the Scottish Straight cat here feels the same way as his owner unsuccessfully tries to teach him to walk on a treadmill to burn some off some of that baby weight. Although Hosico is actually six years old now so I’m not sure we can

In news that shouldn’t surprise anybody who values their crotch, the ancient art of ‘iron crotch’ kung fu is dying as more and more kung fu practitioners decide they don’t want to repeatedly get battering-rammed in the junk. Pfft, some warriors they are! Some more info while I punch myself

Because you’re not going to win a jump rope competition with some boring standard jumping, this is a video of a jump roper pulling out all the stops and doing some sort of push-up-to-double-splits trick. Impressive! For reference, when the pandemic started I told myself I was going to slowly