This is a video of US Army Band tromboner trombonist and CrossFit trainer Sam Woodhead (my head is recycled plastic) playing the trombone while performing some of his favorite exercises. That’s a deep squat. The last time I squatted that deep I didn’t get back up and I live at Planet Fitness now. Still, good work. It’s always nice to see someone combining their passions for CrossFit, music, and letting everyone know they CrossFit into a single practice.