Being a member of an elite force like the Shenzen Special Police requires things I don’t have *trying to reach TV remote with rolled up magazine* things like strength and endurance. And this is a video of the Special Police’s physical exam used to determine a candidate’s fitness. It involves
Because why not try to counteract a very small fraction of the calories you’re consuming while you consume them by making eating a far less enjoyable experience, some McDonald’s restaurants in China have installed exercise bikes in their dining areas so you can attempt to pedal away the pounds while
This is a video of Russian weightlifter Ruslan Jaguar (awesome name, I’m stealing it) no-hand squatting 100kg (220-pounds) while balancing on a balance board. I think it goes without saying, but CrossFit has really gotten out of hand. Also, how do I know those are real weights and not just
This is a compilation video from Beijing, China of elderly fitness participants demonstrating their strength and agility. Honestly, I did not see a single exercise that I think I could perform myself, at least not without the help of CGI. I’m actually currently doing physical therapy because I tweaked my
This is a video of two Polish rowing teams going head-to-head in a tug of war-like challenge by paddling their hearts out to see which team can push themselves across the center line. So it’s not really a tug of war since they’re trying to move forward, it’s more of
This is an impressively shot and almost hard to believe video of gymnast Oleg Chernyshenko infinitely backflipping his way down a steep sand bank at Cape Kiwanda Beach in Oregon. There’s also an Instagram embed that shows the cameraman (Oleg’s brother) running down the hill beside him at full speed
Because all it takes is putting in the time and effort and holding yourself accountable (alternatively, just buying the fat-burning snake oil I’m selling), this is a video of Youtuber Billy Brendan recording himself planking every day over the course of a month to document his exercise and weight-loss journey.
My back pops whenever I stand up too fast, and this is a video of some dude performing a set of back extensions with what can only be described as too much weight. I mean unless those are those fake foam circus strongman weights. How much does each one of