Let me know if you need somebody to sit on your back.
Man Records Progress Planking Every Day For 30 Days

Because all it takes is putting in the time and effort and holding yourself accountable (alternatively, just buying the fat-burning snake oil I’m selling), this is a video of Youtuber Billy Brendan recording himself planking every day over the course of a month to document his exercise and weight-loss journey. He begins at 238-pounds and 31% body fat, and ends at 214-pounds and 26.9% body fat. Impressive! Did Billy change anything else about his lifestyle during that time too? I mean I would assume he changed his diet too in order to lose that much weight. Because I planked several times when that was the cool internet thing to do and I didn’t lose any weight. My Facebook photos documenting all my zany planks didn’t get any likes either. Then I eat a few Tide Pods and all of a sudden my whole friends list is liking my videos and cheering me on to try eating more at once. *shrug* I blame Facebook’s algorithms.